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Essential Tips Regarding How to Prevent Anal Fissures
- 7:23, 6th September 2018
- Test Organization
- Conditions
- Anal Fissure
A tear in the tissues that covers your anal canal results in an anal fissure. An anal fissure causes extreme pain and bleeding. However, if you are looking to prevent getting one, here are some simple steps that you need to follow.
* Include plenty of fiber in your diet: Passing hard and dry stool can result in anal fissure. Including lots of fiber in your diet, especially green vegetables and fresh fruits can save you from hard stool. Apart from this, you can also consume wheat and oat bran, whole-grain cereals, pasta and bread, beans and nuts, brown rice, peas and others that are good sources of fiber.
* Keep yourself hydrated: Adding plenty of fluids to your system will help your stool easier to pass. It makes stool soft and prevents constipation. Make sure that you consume juices and drinks in the summer months and when you are physically active. Avoid consuming too much alcohol and caffeine as it can dehydrate you.
* Don’t hold your stool for a longer time: If you have an urge to visit the loo, do not wait for a longer period of time. The longer you wait, the harder and dryer the stool gets. This causes a hindrance to the movement, making it tougher to pass.
Take laxatives: Laxatives help the stool to hold more fluids and also assist in contractions in the colon to pass the stool. Methylcellulose, wheat dextrin, calcium polycarbophil and psyllium are some of the bulk-forming laxatives which you take them with water. Before choosing a laxative, it is important that you talk to a physician.
These are some of the essential tips that you can follow to avoid getting an anal fissure. However, if the condition worsens, consult experts on Curedit for instant help.
