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Vitamins and Supplements- Do You Need It?
- 8:49, 30th August 2018
- Test Organization
- Vitamins and Supplements
- Nutrition Disorder
Vitamins are essential components required for body growth. They do not provide energy like proteins and carbohydrates, but help the body to function optimally. Thirteen vitamins that you intake from food improves your immunity, heal wounds faster, strengthen your eyesight and bones and more. Without consuming sufficient vitamin, you may develop severe complications in your body, feel sluggish and become vulnerable to various infection.
The Basic Functions of Vitamins
As there are different types of Vitamins present in our food, each has its own specific job to provide support to the body. They also work together to accelerate body growth. Vitamin A boosts eyesight, skin, bones, and teeth, and strengthens the immunity. Vitamin D, the only vitamin which you get from the sun is responsible for overall bone health, as well as improves the body’s defense mechanism.
Vitamin C supports healthy tissue development by absorbing the right minerals and iron. Vitamin E makes it easier for your body to use vitamin K, which aids in blood clotting. The other eight B Vitamins encourages metabolism, brain and heart function, proper hormone regulation, and improves the functioning of the nervous system.
What Happens When You do not Intake Vitamins?
If you fail to intake an adequate amount of vitamins, you may put your health in danger. You can become prone to health conditions like osteoporosis and heart problems. Getting little of vitamin B can result in anemia and nerve damage. And, a deficiency of vitamin C will stop the production of collagen in your body.
In severe cases, people suffer from swollen gums, scurvy, and joint and muscle pain. Vitamins are vital for your health, and you have to be sure that you are getting enough of it.
Would you like to know more about the functions of vitamins? Simply add vitamin tags to your profile on Curedit.
