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The Telltale Signs of Dehydration You Should Know
- 7:07, 6th September 2018
- Test Organization
- Diet and Nutrition
- Dehydration
The importance of drinking adequate quantities of water cannot be stressed enough. The human body is constantly performing hundreds of functions to maintain equilibrium and keep excesses under control. For all its functions, it needs proper amounts of hydration. Hence, dehydration can be quite dangerous to your health. Take a look at some of the most pronounced signs to determine that you are dehydrated.
How To Know If you are Possibly Dehydrated
1. Urine is colored - If your urine is of a deepish yellow or orange color, you might be suffering from dehydration. It is recommended that you immediately ramp up your daily consumption of not just water, but fluids containing electrolytes. If the symptoms persist, you should definitely consult with medical professionals.
2. Constant and severe food cravings - This is one of the symptoms that indicate severe dehydration, whether you realize it or not. If you haven’t had a drink in a few hours you might notice that you are craving calorie rich sweet foods. This is because lack of fluids cripple your liver and halt glycogen production.
3. Painful cramps - If you are waking up in the middle of the night with a painful cramp or facing one during activities, the chances of acute dehydration are quite high. If you suffer regular cramps, plain water might not be enough. Make sure to consume enough electrolytes in drink form to reduce cramping.
4. Dry skin - Dry, rough and scaly skin are certain signs of dehydration. If you have recently noticed your skin losing its sheen and moisture, you really need to drive up the consumption of fluids throughout the day. Rehydrating will improve such conditions.
These are a few pronounced signs of dehydration you should be aware of. If you require any help regarding health and wellbeing, contact professionals on Curedit.
