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Key Tips To Know For Maintaining Optimal Eye Health
- 12:07, 30th August 2018
- Test Organization
- Eyes
Taking good care of our eyes should always be a key priority. While many of us take good vision as granted it is advisable not to do so. Many people keep facing the consequences of inadequate eye care today.
From blurred vision, short-sightedness and in extreme cases, blindness, there are a number of consequences one can face. In the end, optimal eye health depends on a healthy lifestyle and certain precautions.
Eye Care Tips You Should Definitely Know
1. Have a healthy diet - Diet has a direct correlation with eye health. If you are serious about preserving your eye health, make sure to consume foods rich in omega-3 fatty acids, zinc, vitamin C, vitamin E, and lutein. Suggested foods are - salmon, tuna, spinach, collards, kale, nuts, eggs, oysters, and beans. One should also eat adequate amounts of citrus fruits like oranges.
2. Wear quality sunglasses - Sunglasses play a key role in protecting eyes from harmful ultraviolet radiation. Overexposure of the naked eye to UV rays has been known to cause several health issues like photokeratitis, macular degeneration, and cataracts. One can easily find sunglasses that effectively keep out UVA and UVB radiation.
3. Take breaks at work - Most office goers and small business owners are required to look at computer screens for long durations at a stretch. This wreaks havoc on the eyes and can cause severe damage. Look away from your desktop, laptop and phone screens as much as possible.
4. Stop using phones in the dark - Many traumatic eye damage cases are a result of looking at bright phone screens within dark environments. This puts excessive strain on the eyes. If one has to use the phone in bed, keeping the lights on is recommended.
Find more eye care related information on Curedit.
